WORLD SUICIDE PREVENTION DAY 10 SEPTEMBER 2018

maxresdefault-1-1024x576.jpg

World Suicide Prevention Day is observed on September 10 each year to promote worldwide action to prevent suicides. Various events and activities are held during this occasion to raise awareness that suicide is a major preventable cause of premature death.

World Suicide Prevention Day is observed on September 10 each year to promote worldwide action to prevent suicides. Various events and activities are held during this occasion to raise awareness that suicide is a major preventable cause of premature death.

What do people do?

World Suicide Prevention Day gives organizations, government agencies and individuals a chance to promote awareness about suicide, mental illnesses associated with suicide, as well as suicide prevention. Organizations such as the International Association for Suicide Prevention (IASP) and World Health Organization (WHO) play a key role in promoting this event.

Events and activities for World Suicide Prevention Day include:

  • The launch of new government initiatives to prevent suicide.
  • Conferences, open days, educational seminars or public lectures.
  • Media programs promoting suicide awareness and prevention.
  • Memorial services or candlelight ceremonies to remember those who died from suicide.
  • Organizing cultural or spiritual events, fairs or exhibitions.
  • Launches of publications about suicide awareness and prevention.
  • Training courses about suicide and depression awareness.

Many of these initiatives are celebrated in various countries worldwide. Some of these events and activities are held at a local level, while others are nation-wide. Many communities around the world reaffirm their commitment to suicide prevention on World Suicide Prevention Day.

Background

Nearly 3000 people on average commit suicide daily, according to WHO. For every person who completes a suicide, 20 or more may attempt to end their lives. About one million people die by suicide each year. Suicide is a major preventable cause of premature death which is influenced by psycho-social, cultural and environmental risk factors that can be prevented through worldwide responses that address these main risk factors. There is strong evidence indicating that adequate prevention can reduce suicide rates.

World Suicide Prevention Day, which first started in 2003, is annually held on September 10 each year as an IASP initiative. WHO co-sponsors this event. World Suicide Prevention Day aims to:

  • Raise awareness that suicide is preventable.
  • Improve education about suicide.
  • Spread information about suicide awareness.
  • Decrease stigmatization regarding suicide.

WHO and IASP work with governments and other partners to ensure that suicide is no longer stigmatized, criminalized or penalized. WHO’s role is to build political action and leadership to develop national responses to prevent suicide, strengthen national planning capacity to establish the core building blocks of such a national response, and build the national capacities to implement these responses.

How can you get involved?

This year is the first WSPD with the theme “Working Together to Prevent Suicide.”  This theme will be retained for WSPD in 2019 and 2020. We have chosen this theme as it highlights the most essential ingredient for effective global suicide prevention- collaboration. We all have a role to play and together we can collectively address the challenges presented by suicidal behaviour in society today.  On September 10th, join with us and many others across the world who are playing their part in the prevention of suicide. Be sure to involve or invite other local organisations and collaborators to organise an event to mark WSPD 2018.

Go to https://iasp.info/wspd2018/ to register and download more information.

Are Meal Replacements A Good Idea For Weight Loss? — Road to a Healthier Life

Meal Replacements in Today’s Society Meal replacements are being used more and more these days due to our busy and rushed lifestyles. But are they good for use in a weight loss program or do they just make things worse? Think about the number one reasons why people are overweight nowadays. Overweight people fall into […]

via Are Meal Replacements A Good Idea For Weight Loss? — Road to a Healthier Life

Update from Katherine

It’s been a while since I wrote anything. I have to admit I have missed writing and interacting with you all.

It has been a very difficult few months for me since the birth of my miracle son last year. In that short space of time I have suffered ill-health, the deaths of both grandmothers and a battled with my depression. It would also appear that I have post-natal depression too.

I forgot to mention I went back to work full time when my son was only 3 months old. Was this too soon? Hell yes, but financially we couldn’t cope if I stayed off longer and took statutory maternity pay.

Having all these events happen in such a short space of time has definitely had an impact on me. I still having come to terms with my grandmas passing in February. I was completely and utterly knocked for 6 and it has left a hole that cannot be filled. Then my second grandma passed in May. I have all these wonderful memories to keep them alive forever but it’s not the same.

My work life balance doesn’t exist. I was great at keeping everything separate but they seem to have mingled into one. When I’m at work all I can think about is the little one and when I’m with him it’s the opposite and I’m thinking about work.

Most days I wake only to wish I could climb back into bed and sleep a little while longer. I must admit I have slept a lot more than I normally do but I’m always tired. Typical side effect of depression – people just think you’re lazy but there’s just so much to it.

I’ve also decided to take this blog into a new direction. I will still focus on elements of mental health awareness but it won’t be the primary element. I am going to reclassify as a lifestyle blogger which means I can cover a lot of the items that I’m passionate about. This includes products reviews, family day out ideas and ill-health (physical and mental).

I look forward to hearing from you all soon.

Katherine xo

How long should you wait to disregard other people’s feelings?

Having personally gone through (and still living with) the tourment of infertility and subsequently the IVF journey I understand how hurtful it is to see baby scans and pregnancy announcement after pregnancy announcement.

So when I became pregnant myself I tortured myself with the debate of posting my happy news announcement because I knew some of my friends were in a similar position as me.

It can become so exhausting worrying about what other people might think that at some point you have to tell yourself enough is enough. Yes, your little announcement might upset a couple of friends but true friends (and those in the same position) should be happy for you.

If not move on. You don’t need to be friends with the whole world nor do you need to be liked by lots of people. In the baby journey the only people that matter are you, your partner and the little miracle you’re growing. Ok immediate family as well and possibly your BFF but really you need to stop with the whole “oh what happens if Jens, uncles’ best friends jack Russel will get upset if I post a 12-week scan” attitude – move past it and live.

Then once that miracle is born share as little or as much as you want too. It’s your life, your rules.

Katherine xox